Stephanie Dowrick

The Intimacy and Solitude Workbook

"Dowrick’s clear prose and encouraging tone combine with concrete suggestions to back up her assertion that we can change for the better through increasingly close enounters with our individual selves." —Publishers Weekly

The Intimacy and Solitude Workbook is a guide for self-therapy for lasting change. Through a series of meditations and exercises, you can go on a voyage of self-discovery. You will find exhilarating ways to expand awareness of inner and outer worlds, to see past and present in a new light, and "to chart your own maps, and make your own rules."