Jamie Pope, M. S. , R.D. , And Martin Katahn, Ph . D.
The T-Factor Fat Gram Counter
Revised and updated
An easy-to-use pocket-sized guide
designed to help you make smart,
healthy food choices and take control of
your weight.
IN THIS NEWLY REVISED EDITION of the New York
Times bestseller, Jamie Pope and Martin Katahn offer
an informative, practical guide to low-fat eating that
will help you lose weight while lowering your risk of
disease. With listings of more than 2,000 foods,
you'll find all the valuable information you need to
make informed decisions about your diet. In this edition,
the authors have updated listings, including total
fat, saturated fat, calories, fiber, and sodium in the
foods you eat each day; and they have, for the first
time, listed grams of carbohydrates for each food.
With up-to-date information on disease-fighting
phytochemicals, the best sources of essential vitamins
and minerals, and cholesterol content for many foods,
this is an invaluable guide for anyone concerned with
optimizing their food choices, achieving a healthy
body weight, and preventing disease.
JAMIE POPE, a registered dietitian, teaches
nutrition at the Vanderbilt University School
of Nursing. She lives in Nashville, Tennessee.
MARTIN KATAHN is professor of psychology
emeritus at Vanderbilt University. His
#1 best-selling books include The Rotation
Diet, The T-Factor Diet, and The Low-Fat Supermarket
Shopper's Guide (with Jamie Pope). He
lives in Nashville, Tennessee.
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